the-dr-ashley-show

7 “Healthy Foods” That are Keeping You Fat | Dr Ashely |  Dr. Ashley Show EP107

July 22, 2025

Description:
I’m breaking down the 7 so-called “healthy” foods that are actually sabotaging your metabolism and making weight loss harder—especially if you’re over 40. As a PhD nutritionist and founder of PHD Weight Loss, I’ll show you what to avoid and what to eat instead to lose stubborn belly fat and keep it off for good.

CHAPTERS:
0:00 7 “Healthy” Foods That Secretly Cause Weight Gain
1:04 #1 – Fat-Free Foods (Yogurt, Popcorn, Pretzels)
3:25 #2 – Fruit Juice and Sugary Breakfasts
5:58 BONUS – Need Help Losing Weight?
6:13 #3 – Granola Bars vs Candy Bars – What’s Really in Them
9:16 #4 – Flavored Yogurts and Sugar Content
11:02 #5 – Inflammatory Oils (Canola, Vegetable, Margarine)
12:58 #6 – Alcohol Stops Fat Burn for Hours
15:26 #7 – Plant-Based Meats Aren’t What You Think
16:23 Final Tips to Keep the Weight Off for Good

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