If you’ve ever felt stuck or frustrated with your weight loss journey, you’re not alone. Now I want you to know that weight is not just about the food you eat. In fact, there’s so much more to it. In this episode, I break down the psychological and metabolic factors that might be holding you back. So let’s dive in and bust through those fat-loss plateaus together!
Follow On Facebook
Follow On TikTok
Follow On Instagram
Dr. Ashley On Google
Dr. Ashley On iTunes
Dr. Ashley On iHeart
Diet & Exercise Not Working? The Truth About Why You’re Not Losing Weight | The Dr. Ashley Show EP16
October 24, 2023
Dr. Ashley On YouTube
Dr. Ashley On Spotify
Dr. Ashley On iTunes
Reach Your Peak Life with PHD!
Using the art and science of healthy living, we help real people attain real results to enjoy their best lives.
GET YOUR FREE* COPY OF THIS #1 AMAZON BESTSELLER
5 Steps To
Reset the Scale
Disclaimer: Please understand, due to constraints we are unable to ship our products beyond the US.
Subscribe Now
Follow On Facebook
Follow On TikTok
Follow On Instagram
Dr. Ashley On YouTube
Dr. Ashley On Audible
Dr. Ashley On Spotify
Dr. Ashley On Google
Dr. Ashley On iTunes
Dr. Ashley On iHeart