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Sauna Benefits

What are the Benefits?    We all pretty much understand that eating well and leading an activity lifestyle is imperative to optimal health and feeling our best.  Sometimes it’s fun, however, [...]

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Stress, Gut Health and Mental Health

Stress, Gut Health and Mental Health: A Mind-Body Understanding   Brooke Feinerman, PhD Brooke’s training is in clinical psychology from Pepperdine University, and a PhD in somatic [...]

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Emotionally Supporting Children

How to Emotionally Support Children During a Pandemic   Brooke Feinerman, PhD Brooke’s training is in clinical psychology from Pepperdine University, and a PhD in somatic psychology from [...]

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