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Stress, Gut Health and Mental Health

Stress, Gut Health and Mental Health: A Mind-Body Understanding   Brooke Feinerman, PhD Brooke’s training is in clinical psychology from Pepperdine University, and a PhD in somatic [...]

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Rewiring Your Brain

As I slowly creep past a mama bear and her two cubs on my morning run, I’m struck with panic, “oh crud, I need to finish that stress blog!” Enter my fight-or-flight response; clammy palms, racing [...]

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Is This Really Just Stress?

Could This Really Be Just From Stress? My palms are clammy. I can feel the pounding of my heart in my throat. My eyes are scanning for the next threat that is coming for me…because there is [...]

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