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Non-Surgical Fixes for Excessive Skin

Hi, I’m Dr. Jeffrey Williams, a Board Certified Plastic Surgeon in Durango, Colorado. So we’re ready to discuss the next steps after you have reached maximal skin recoil.  Once you’ve lost the [...]

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Skin & Weight Loss

Hi, I’m Dr. Jeffrey Williams, a Board Certified Plastic Surgeon in Durango, Colorado.   In my practice, I’ve consulted with countless patients who have simply struck out in their attempts to [...]

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Healthy Snacks and Dinner

Today we will focus on Snacks and Dinner! Last week I provided some better options for breakfast and lunch.  Today lets dive into healthier options for snacks and dinner. I find that a [...]

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Healthy Breakfast & Lunch

Today we will focus on breakfast and lunch. In the next two posts, I want to spend some time providing you with healthy options for meals and snacks. Although we’ve been told that breakfast [...]

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Bring on the New Year Resolutions

Bring It! As we are closing in on the end to another year, we begin racking our brains of what new resolutions we can create to make the next year even better. But making change is hard, [...]

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Children’s Health

Foundations to Healthy Eating Starts in Childhood Obesity rates in children and adolescents are on the rise with 18% of six to eleven-year-old children and 20% of teenagers suffering from [...]

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