PHD Summer Warrior Workouts

 Bring on your Summer Warrior! The flowers are blooming, the sun is shining, it’s time to switch up your exercise routine (GET OUTSIDE)!!! Put those cozy winter blankets back in the closet [...]


PHD Winter Warrior Workouts

Grizzly Cub or Winter Warrior! The colors have changed, the leaves have dropped, and the thermometer is dipping into those lovely 30’s which means… time to switch up your exercise routine!!! Put [...]

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