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Diabetes IS REVERSIBLE! (VIDEO)

Diabetes (type 2), Pre-Diabetes and metabolic syndrome are ALL REVERSIBLE. You don't have to be diabetic or become diabetic. Dr. Doug discusses how what you eat causes diabetes and how changing [...]

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The Thyroid and Weight Loss (VIDEO)

In this short video, Dr. Doug discusses the thyroid and weight loss. He reviews common associations between thyroid hormone levels and how they change as you lose weight as well as how certain [...]

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The Thyroid and Weight Loss

If you are worried about your thyroid, think it may be causing you to gain weight or have noticed your thyroid numbers changing as you lose weight this post is for you!

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The Power of Good Sleep (VIDEO)

In this short video Dr. Doug discusses the power of good sleep as the foundation for weight loss and immune health. He reviews healthy sleep habits and common ways to improve sleep quality and [...]

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Hormonal Theory of Obesity (VIDEO)

Obesity has reached epidemic proportions in The United States and around the globe. In 2018 the prevalence of obesity was 42.4%1 with 75% of Americans being reported as overweight. Diabetes and [...]