Emotions & Gut Health

Gut Health = Your Emotions Believe it or not, your emotional state has a lot to do with how healthy your gut (digestive system) is.  All the parts of your body work together as one system; if one [...]


Rewiring Your Brain

As I slowly creep past a mama bear and her two cubs on my morning run, I’m struck with panic, “oh crud, I need to finish that stress blog!” Enter my fight-or-flight response; clammy palms, racing [...]


Vegas Trip with PHD

Staying on track in Vegas IS possible! Below are some personal tips from Certified PHD Consultant, Courtney McQuade, on how she succeeded  on the PHD program while enjoying VEGAS! Come prepared – [...]

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