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The “How-To” For Starting New Habits

To review our previous discussions on habits: you can’t remove an undesired habit-you can only replace it with a desired habit.  In other words, if you want to stop snacking at night, you have to [...]

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Japanese Cuisine and the Benefits

Japanese Cuisine and the Benefits   Alyce is a PHD Associate and her husband is from Japan. She has had the great opportunity to familiarize herself with Japanese traditions. Japan is an [...]

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Hobbies that Help You Shed Pounds!

We have all been there. It’s the weekend; we want to relax, sit down and watch our favorite TV show. Well, in most cases, relaxation turns into boredom. We have that urge to do something more. [...]

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Non-Surgical Fixes for Excessive Skin

Hi, I’m Dr. Jeffrey Williams, a Board Certified Plastic Surgeon in Durango, Colorado. So we’re ready to discuss the next steps after you have reached maximal skin recoil.  Once you’ve lost the [...]

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Skin & Weight Loss

Hi, I’m Dr. Jeffrey Williams, a Board Certified Plastic Surgeon in Durango, Colorado.   In my practice, I’ve consulted with countless patients who have simply struck out in their attempts to [...]

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Healthy Snacks and Dinner

Today we will focus on Snacks and Dinner! Last week I provided some better options for breakfast and lunch.  Today lets dive into healthier options for snacks and dinner. I find that a [...]

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Healthy Breakfast & Lunch

Today we will focus on breakfast and lunch. In the next two posts, I want to spend some time providing you with healthy options for meals and snacks. Although we’ve been told that breakfast [...]

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