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Emotions & Gut Health

Gut Health = Your Emotions Believe it or not, your emotional state has a lot to do with how healthy your gut (digestive system) is.  All the parts of your body work together as one system; if one [...]

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Rewiring Your Brain

As I slowly creep past a mama bear and her two cubs on my morning run, I’m struck with panic, “oh crud, I need to finish that stress blog!” Enter my fight-or-flight response; clammy palms, racing [...]

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Weight Loss, Nutrition & Mental Health

PHD Weight Loss, Nutrition, and Mental Health   According to data from the National Center for Health Statistics in 2014: Forty-three percent of adults with depression were obese, and adults [...]

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