From ocean, to oven, to your plate In Ormond Beach, we are indeed spoiled by living here along the good old east coast. You’ve got the sun, sand, and beautiful tree lines that could almost [...]
What’s Hot with Health Quick, grab the sunscreen, summer is coming and it’s going to be a hot one! I can already feel it now. The warm sun on my face and a nice iced water with some electrolytes [...]
Start Playing! Stop Exercising! My ears pick up the sounds of mockingbirds chirping in the trees as I charge past them. I run past the snow melt that birds are bathing in. The sun warms [...]
National Kidney Day What are your kidneys? AND why are they so important? Your kidneys are two bean shaped organs that’s primary role is to extract waste from your blood, balance [...]
Performance. Health. Diet. We at PHD Weightloss passionately believe that what we eat, and how we think and feel influences our quality and quantity of life. Our Team looks forward to helping you achieve your health and wellness goals.
Ormond Beach, FL
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