Ocean to Plate Benefits

From ocean, to oven, to your plate   In Ormond Beach, we are indeed spoiled by living here along the good old east coast. You’ve got the sun, sand, and beautiful tree lines that could almost [...]


What’s Hot with Health?

What’s Hot with Health Quick, grab the sunscreen, summer is coming and it’s going to be a hot one! I can already feel it now. The warm sun on my face and a nice iced water with some electrolytes [...]


National Kidney Day

National Kidney Day   What are your kidneys? AND why are they so important? Your kidneys are two bean shaped organs that’s primary role is to extract waste from your blood, balance [...]

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