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PHD Summer Warrior Workouts

 Bring on your Summer Warrior! The flowers are blooming, the sun is shining, it’s time to switch up your exercise routine (GET OUTSIDE)!!! Put those cozy winter blankets back in the closet [...]

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Why Quality Protein Matters

Where to Buy Quality, Grass-Fed Protein   Grass-fed protein is not hard to come by and getting it from a local butcher makes it even easier. Purchasing your meat fresh provides you with the [...]

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Japanese Cuisine and the Benefits

Japanese Cuisine and the Benefits   Alyce is a PHD Associate and her husband is from Japan. She has had the great opportunity to familiarize herself with Japanese traditions. Japan is an [...]

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PHD Winter Warrior Workouts

Grizzly Cub or Winter Warrior! The colors have changed, the leaves have dropped, and the thermometer is dipping into those lovely 30’s which means… time to switch up your exercise routine!!! Put [...]

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Building Blocks of Protein

Building Blocks of a Healthy Lifestyle As you begin to change your diet, remember to include protein! Protein is important for building, maintaining, and repairing all the tissues in your body, [...]

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Alcohol and Weightloss

Cheers to Health!    There are many components to a healthy lifestyle, so how does alcohol fit into the equation? If your goal is weight loss then it’s best to steer clear of alcohol.  [...]

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