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PHD Summer Warrior Workouts

 Bring on your Summer Warrior! The flowers are blooming, the sun is shining, it’s time to switch up your exercise routine (GET OUTSIDE)!!! Put those cozy winter blankets back in the closet [...]

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Night Out, No Problem

Night out? No Problem   The girls or guys want to get together for a night out of fun and dancing at the local club or bar, and you are not worried! You’ve got some tricks up your sleeves [...]

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Japanese Cuisine and the Benefits

Japanese Cuisine and the Benefits   Alyce is a PHD Associate and her husband is from Japan. She has had the great opportunity to familiarize herself with Japanese traditions. Japan is an [...]

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Bring on the New Year Resolutions

Bring It! As we are closing in on the end to another year, we begin racking our brains of what new resolutions we can create to make the next year even better. But making change is hard, [...]

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PHD Winter Warrior Workouts

Grizzly Cub or Winter Warrior! The colors have changed, the leaves have dropped, and the thermometer is dipping into those lovely 30’s which means… time to switch up your exercise routine!!! Put [...]

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Building Blocks of Protein

Building Blocks of a Healthy Lifestyle As you begin to change your diet, remember to include protein! Protein is important for building, maintaining, and repairing all the tissues in your body, [...]

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Alcohol and Weightloss

Cheers to Health!    There are many components to a healthy lifestyle, so how does alcohol fit into the equation? If your goal is weight loss then it’s best to steer clear of alcohol.  [...]

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