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What’s Hot with Health?

What’s Hot with Health Quick, grab the sunscreen, summer is coming and it’s going to be a hot one! I can already feel it now. The warm sun on my face and a nice iced water with some electrolytes [...]

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National Kidney Day

National Kidney Day   What are your kidneys? AND why are they so important? Your kidneys are two bean shaped organs that’s primary role is to extract waste from your blood, balance [...]

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Healthy Breakfast & Lunch

Today we will focus on breakfast and lunch. In the next two posts, I want to spend some time providing you with healthy options for meals and snacks. Although we’ve been told that breakfast [...]

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Overcoming Challenges

Healthy Living During Social Gatherings & Holidays Among the most challenging situations you can face while adopting a healthier lifestyle or losing weight are social gatherings and parties. [...]

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Healthy Habits

Habits for a Healthy Lifestyle When medical professionals talk about treating the whole person, they’re looking at the physical, emotional, mental and behavioral aspects to their [...]

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History of Dietary Fat

Let’s Go Back in Time to Understand the Story of Fat As We Know it Today   We have been inundated with messages that link dietary fat to heart disease, however, when we dive into the [...]

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What is a Carbohydrate?

Carbohydrates are a unique macronutrient.  What makes them “special” is that they have a profound effect on how we metabolize our other nutrients.  For example, carbohydrate [...]

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