Bring on your Summer Warrior! The flowers are blooming, the sun is shining, it’s time to switch up your exercise routine (GET OUTSIDE)!!! Put those cozy winter blankets back in the closet [...]
National Kidney Day What are your kidneys? AND why are they so important? Your kidneys are two bean shaped organs that’s primary role is to extract waste from your blood, balance [...]
Where to Buy Quality, Grass-Fed Protein Grass-fed protein is not hard to come by and getting it from a local butcher makes it even easier. Purchasing your meat fresh provides you with the [...]
Japanese Cuisine and the Benefits Alyce is a PHD Associate and her husband is from Japan. She has had the great opportunity to familiarize herself with Japanese traditions. Japan is an [...]
Bring It! As we are closing in on the end to another year, we begin racking our brains of what new resolutions we can create to make the next year even better. But making change is hard, [...]
Grizzly Cub or Winter Warrior! The colors have changed, the leaves have dropped, and the thermometer is dipping into those lovely 30’s which means… time to switch up your exercise routine!!! Put [...]
Healthy Living During Social Gatherings & Holidays Among the most challenging situations you can face while adopting a healthier lifestyle or losing weight are social gatherings and parties. [...]
Habits for a Healthy Lifestyle When medical professionals talk about treating the whole person, they’re looking at the physical, emotional, mental and behavioral aspects to their [...]
Building Blocks of a Healthy Lifestyle As you begin to change your diet, remember to include protein! Protein is important for building, maintaining, and repairing all the tissues in your body, [...]
Performance. Health. Diet. We at PHD Weightloss passionately believe that what we eat, and how we think and feel influences our quality and quantity of life. Our Team looks forward to helping you achieve your health and wellness goals.
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