Are You Ready To Finally Lose The Weight and Keep It Off For Good?
Join The PHD Weight Loss Family and Get Lasting Results

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Weight Loss Before and After
Sue dropped 95lbs!
Kippers Weight Loss Before and After
Kipper dropped 77lbs!
Julie dropped 123 lbs!
Julie dropped 123 lbs!
Steven dropped 112 lbs in 37 weeks!
Steven dropped 112 lbs in 37 weeks!
Asheville Weight Loss, Diet Plans
phd-before-after-weight loss lauren
Lauren went down 47.4 lbs in 28 weeks!
donovan diet plan before after
David dropped 63 lbs in 20 weeks!
diet plan lose weight fast
Sara’s Down 83lbs!bs!
David lost weight fast
David let go of 60lbs in 19 weeks!

PHD Weight Loss Serving Black Mountain, Weaverville, Hendersonville, Brevard, Western North Carolina, and Buncombe County

PHD Weight Loss Benefits

  • Weekly one on one coaching, support and accountability with our PHD team nutritionists, dietitians and expert coaches.
  • Customized meal plans guiding you on what, when, and how much to eat for safe, fast, and sustainable weight loss.
  • Weekly meal plan reviews, dietary tweaking, nutrition education (not calories in and out or calorie/point counting).
  • A holistic approach with behavioral support: 80% of any life change comes from the mind. We tackle the mental, emotional, habits and behaviors associated with letting go of excess weight. We understand that dropping weight for good is an addiction recovery process.
  • No hunger, no cravings. Enhanced mental clarity and focus.
  • We provide 85% of your food at no additional cost, should you choose to use it. Or we will guide you as you use 100% of your own foods.
  • Maintenance support for free and for life.
  • Dining out guides, take out guides, grocery shopping lists, everything you need to be successful!