Easy To Eat Fat Burning Foods For Your Diet
If you’re looking to boost your metabolism, proper nutrition can offer up some easy fat burning solutions—outside of the gym. Integrating fat-burning foods into your diet can serve to boost thyroid function, revving up your entire system to naturally detox the body.
Getting your body into a fat burning state is the key to dropping weight quickly and safely while minimizing cravings and hunger. Incorporating foods that naturally have a high thermogenic effect offer up the best bang for your metabolic buck. There also exist a handful of specific nutrients and compounds that support a healthy and strong metabolism.
Here’s a list of some of our favorite fat burning foods and drinks
First Cold-Pressed Extra Virgin Olive Oil
It takes good fat to burn fat. The monounsaturated fats found in first cold-pressed extra virgin olive oil trigger fat-burning hormones while simultaneously serving as the perfect energy boost for exercise. Pour on your veggies or even dip your protein sources in it and taste the deliciousness!
Boost your metabolism with antioxidant-rich green tea. A low-caffeine alternative to coffee that’s loaded with nutrients, green tea’s benefits include increased brain function, curbed cravings, and improved mood, in addition to its natural fat-burning potential.
Bison or Flank Steak
Red meats have a high thermogenic effect on the body. In fact, up to 30% of the calories in these meats are burned up during digestion. Red meat provides essential proteins for building muscle and bone. It also contains immune-boosting zinc and plenty of B12. Bison meat ranks among the highest-quality meats you can consume. Rich in amino acids.
Omega-3 fats improve insulin sensitivity, thus naturally trimming abdominal fat. A perfect protein, eggs contain nine essential amino acids and polyunsaturated fats that naturally decrease inflammation by suppressing the production of enzymes that erode cartilage in the body. Make sure you’re selecting cruelty-free and ethically sourced animal products.
Chili or Hot Peppers
High in vitamins A, C, B6, and K, as well as potassium, red-hot chili peppers make a strong case for eating spicy foods. The most notable fat-burning compound found in chilis is capsaicin, which has a thermogenic effect that may cause the body to burn more calories.
Add some habaneros or jalapeños to your summer salads and you’ll also enjoy extra antioxidant power and natural serotonin boosts.
Adding bean sprouts to your diet prompts the body to detox and burn fat. When you’re reaching for leafy greens, add in some raw sprouts. An excellent source of dietary fiber, sprouts are chock-full of health benefits. Rich in vitamins A, B, C, and E, they contain potent minerals such as calcium, potassium, and iron. Mung bean sprouts are also a great source of vitamin B2, which helps to boost metabolism and burn fat.
If you’re reaching for carbs, reach for these. One of the best natural anti-inflammatory foods, sweet potatoes are high in dietary fiber, with a concentrated vitamin and mineral content. These complex carbohydrates contain vitamins B6 and C along with beta-carotene, as well as manganese to fight inflammation. Some research suggests sweet potatoes may boost the hormone adiponectin, which serves to mobilize fat in the body making sweet potatoes a better carb choice than most others.