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Don’t Let Today Be Another Tomorrow

 In Asheville, Durango, Farmington, Greenville, Weight Loss

If you’re struggling with excess weight and your reason for not doing something about it today is:

  • “It will take too long.”
  • “I’m too busy.”
  • “I don’t have the time.”
  • “I don’t want to invest the time into creating change.”
  • “I’ll do it tomorrow…”

I want you to take a pause and reflect for a minute.

If you think about it, using time as a reason to not do something you know you need to do, is a great sophisticated excuse. Time passes by SO fast… too fast, don’t you think? Five months ago was Halloween, three months ago was Christmas day. Snap your fingers and the next 3-5 months will fly by just that fast.

If you’re struggling with any amount of excess fat weight, I want you to consider your weight gain in increments of time. Let’s say it’s 60 lbs you want to lose. Think of this as four 15 lb incremental gains to which you likely told yourself that tomorrow you would “handle” it. Tomorrow never came and in tomorrow’s place was (and will continue to be) another 15 lbs.

The reality is that when you tell yourself you will tackle this issue tomorrow, tomorrow never comes. Taking concrete action TODAY is key.

What if you didn’t use “time” as an excuse to NOT take action? What if you don’t allow yourself to procrastinate on important decisions and actions for tomorrow (which we know is then pushed to the next tomorrow)?

If, instead, you made that all important decision to take constructive action today, then tomorrow can be something you feel good about.

And really the only difference this time around, is that in three quick months you’ll be experiencing a dramatically new and improved life, age regress a decade in how you look and feel, and likely reverse “chronic” diseases like high blood pressure, type 2 diabetes, sleep apnea, and more that are negatively impacting your life.

Let’s make a commitment to no more procrastinations and excuses.

Time flies!

~Dr. Ashley
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