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Sauna Benefits

What are the Benefits?    We all pretty much understand that eating well and leading an activity lifestyle is imperative to optimal health and feeling our best.  Sometimes it’s fun, however, [...]

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Emotionally Supporting Children

How to Emotionally Support Children During a Pandemic   Brooke Feinerman, PhD Brooke’s training is in clinical psychology from Pepperdine University, and a PhD in somatic psychology from [...]

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Greenville Grand Opening

We are so excited to announce the grand opening of our Greenville, SC PHD Office, June 1st!  We are pushing forward with our mission to change lives for the better and our hearts are filled with [...]

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Reduce Anxiety

Three Quick Ways to Reduce Anxiety   Brooke Feinerman, PhD Brooke’s training is in clinical psychology from Pepperdine University, and a PhD in somatic psychology from Pacifica. She has [...]

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Mocktail Happy Hour

Refreshing Mocktails   During this time, we are experiencing a change of pace in our life. More time spent with family from the comfort of our own homes, virtual hangouts with some of our [...]

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Creating a Safe Place

When the World Feels Dangerous. Here’s How to Create a Safe Place   Brooke Feinerman, PhD Brooke’s training is in clinical psychology from Pepperdine University, and a PhD in somatic [...]

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Mindful Eating

Mindful Eating in the Midst of an Emotional Time Brooke Feinerman, PhD Brooke’s training is in clinical psychology from Pepperdine University, and a PhD in somatic psychology from Pacifica. She [...]