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P.H.D

Performance. Health. Diet.   Put all three together and you have PHD. You can also call it the triple threat. The mastering of all three is so beneficial to not only the body but to [...]

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Maintenance…Now What?

Maintenance – I made it, now what?   Maintenance – A milestone that may have never seemed achievable until now. You did it, way to go! You’ve collapsed that hungry fat mass and now are [...]

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The Darker the Better

The Darker the Better: Dark Chocolate Facts & Benefits   On special occasions, when you are craving something sweet and delicious – grab some dark chocolate. Please note, that for [...]

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Let’s Talk About Posture

Let’s do a fun experiment. I want you to think about the accumulated time that you spend sitting in any given day.  You start your day off with eating breakfast at the table (sitting), traveling [...]

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What is Emotional Hunger?

What is Emotional Hunger? What is Emotional Eating? If it’s not in response to purely physical hunger-it’s emotional eating. Almost all excess weight can be traced back to emotional eating. [...]

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Navigating Through the Holidays

The holidays get a bad reputation when it comes to eating and our health. We tend to make comments like, “Oh, I will wait until after the holidays to start eating better,” or “ I don’t want to [...]

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Let’s Do Yoga

Yoga   There are so many benefits of a yoga practice, and I’d like to emphasize less of the exercise part of yoga, which is mainly what is being promoted currently in the West.  The great [...]

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Food Journal Benefits

Journaling: the importance of recording more than just your food!    Whether you use a pen and paper or use an app on your phone, there is no wrong way to keep a food journal.  Keeping a [...]

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Living Gluten Free

Celiac Disease Maintaining a healthy lifestyle and diet while living with Celiac disease can be done!  Diagnosing the disease early is key as Celiac disease can cause serious health conditions [...]

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Fasting During Exercise?

Performance in High Gear    As I lace up my boots, in my head I’m going through a list of pros and cons on whether or not I should eat before my soccer game or wait until after. If I eat [...]

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