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The Thyroid and Weight Loss (VIDEO)

In this short video, Dr. Doug discusses the thyroid and weight loss. He reviews common associations between thyroid hormone levels and how they change as you lose weight as well as how certain [...]

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The Power of Good Sleep (VIDEO)

In this short video Dr. Doug discusses the power of good sleep as the foundation for weight loss and immune health. He reviews healthy sleep habits and common ways to improve sleep quality and [...]