BBQ Ribs

 In Protein

Prep time: 10 minutes

Cook time: 3 hours, 10 minutes


  • 1 – rack baby back ribs
  • 1/4 c. – your favorite dry rub.
    • Our favorite is equal parts cumin, chili powder, salt, pepper, cinnamon, granulated onion, and granulated garlic
  • 2 T. – apple cider vinegar
  • 1/2 c. – Primal Kitchen BBQ Sauce

Serving Size: Dependent upon allowed protein amount.


Step 1: Preheat oven to 275 degrees. Place ribs on a rimmed baking sheet and coat with apple cider vinegar. In a small bowl, mix all dry seasonings together and then coat ribs.

Step 2: Cover ribs with foil and cook for 3 hours at 275 degrees.

Step 3: Remove ribs from oven and uncover. Smother with 1/2 c. of Primal Kitchen BBQ sauce and broil for 5-10 minutes.  Remove from broiler – server and enjoy!

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