How to Cultivate a Healthy Relationship and Mindset with Food (VIDEO)
Establishing a healthy relationship with food requires intention. It’s possible and in the long run will serve your goals for reaching and maintaining your optimal weight and overall wellness. When eating becomes disordered, which could mean one’s thoughts, feelings or behaviors around food become chaotic, compulsive or rigid, one can feel less joyful and lose a sense of vitality. In this video, Dr. Feinerman discusses researched ways to both identify if eating has become disordered and helpful techniques to practice to create healthy habits, peace and enjoyment.