Is Time Restricted Eating Effective for Weight Loss? (VIDEO)

 In Asheville, Durango, Farmington, Fat, Greenville, Weight Loss

Here is a quick video update on intermittent fasting for weight loss. This recent study suggests that time restrictive eating is not effective as a weight-loss tool. The video reviews why this may and may not be true and why some people should consider using it while others may want to look at other avenues.

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