PHD Winter Warrior Workouts - PHD Weight Loss

PHD Winter Warrior Workouts

 In Fitness, Uncategorized

Grizzly Cub or Winter Warrior!

The colors have changed, the leaves have dropped, and the thermometer is dipping into those lovely 30’s which means… time to switch up your exercise routine!!! Put those snuggies back in the closet and grab those running shoes! Whether you’re a winter warrior or a hibernating grizzly bear, you’ll love these new winter exercise routines! Below you’ll find beginner and advanced workouts that can be done inside (grizzly bears) and outside (winter warriors). Whether you’re a grizzly cub or winter warrior, you always want to start any workout with a good full body warmup!
**Check Out the Video for Full Explanation of Movements**

WARM-UP
2x 30 seconds
Arm Circles, High Knees, Arm Scissors, Butt Kickers, Walk Outs, Side-Steps, Straight Leg Soldier March

Grizzly Cub Workout

Beginner 3x

10x Sit-to-Stand

10x Wall Slides

10 Push Ups (Modified)

10x Split Lunges (Each Leg)

10x Push Up Hold with Leg Extension (Each Leg)

10x Mountain Climbers

 

 

Advanced 3x

10x Push Ups

30Sec Jumping Squats

10x Sit-Ups

30Sec Burpees

10x SuperMan

30 Second Mountain Climbers


Winter Warrior Workout

 

Beginner 3x
(Choose your favorite Cardio! Run, Walk, Bike, Elliptical, Etc.)
5 Minute Warm-Up

20 Rounds
15 Second High Intensity
45 Second Easy
Repeat

5 Minute Cool Down

Advanced Hill Workout

AMRAP (As Many Rounds As Possible)

Charge Hill!
20x Choose Exercise from Box A
Walk/Jog Down Hill
10x Choose Exercise from Box B
*REPEAT!*

 

 

 

*Disclaimer: Please consult your physician prior to commencing a new exercise routine to make sure you are healthy enough for the exercises. Remember to use caution with any exercise. Avoid postures and exercises that can cause pain.

 

Tune in next time; we’ll share how to create healthy breakfast and lunches!  

 

 In the meantime, if you’d like to know more about changing your unhealthy behaviors, reach out to us for our professional guidance and support. Give us a call!

Farmington  505.787.2981     Durango  970.764.4133    Ormond Beach 386.238.9222

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